Daily Calorie Calculator and Basal Metabolic Rate (BMR)

Daily Calorie Needs and Total Daily Energy Expenditure (TDEE)

Total Daily Energy Expenditure (TDEE) is a calorie calculator which is determined by resting or Basal Metabolic Rate (BMR), food induced thermogenesis, and energy expended as a result of physical activity. Basal Metabolic Rate (BMR) is the minimum amount of energy that the body requires for essential organ and cellular function when lying in a state of physiological and mental rest. Basal Metabolic Rate (BMR) accounts for typically 65–75% of Total Daily Energy Expenditure (TDEE). Check the calorie calculator to estimate the daily calorie need for your body to maintain your current weight