How to Use this Water Calculator
Get your personal daily water goals in just a few minutes.
Just enter your details into the form above.
Then see your results on how many ounces and glasses of water per day you need to support your workouts and proper hydration levels.
Why Drinking Water (Hydration) is Important
Water is essential for survival. It is needed to support nearly every single bodily function including sleep and digesting and metabolizing food. It also plays a role in regulating body temperature and allowing your muscles and organs to function properly.
Water consumption can even support a healthy weight. Not only is water calorie-free, but drinking plenty of water, especially before meals, can help you decrease your calorie intake leading to weight loss.
Note: Results should not be used as a substitute for direct medical advice from your doctor or medical provider. Always check with your doctor for recommendations specific to your needs if you have a health problem influenced by water intake.